A Few Hours in the Sun Could Cost You Your Life

COLOMBO (News 1st); Health authorities are urging the public to take precautions against prolonged exposure to extreme heat, warning that rising temperatures can lead to a range of health complications, including potentially fatal heat stroke.

Consultant Community Physician Dr. Inoka Suraweera of the Environmental and Occupational Health Unit said excessive heat exposure can result in several health conditions, ranging from skin-related ailments to severe medical emergencies.

She noted that individuals exposed to high temperatures may experience skin rashes, muscle cramps, dizziness and fainting. In more serious cases, prolonged exposure to extreme heat can lead to heat stroke, a potentially life-threatening condition that can result in death if not addressed promptly.

Dr. Suraweera stressed that public awareness and preparedness are essential in reducing the health risks associated with extreme temperatures.

According to her, the period between 11 a.m. and 3 p.m. is generally when people are most exposed to intense heat, based on information provided by the Department of Meteorology. As a result, she advised the public to avoid unnecessary exposure to direct sunlight during those hours whenever possible.

She also emphasized the importance of staying adequately hydrated by drinking sufficient amounts of water throughout the day.

In addition, Dr. Suraweera recommended wearing light-coloured clothing and properly protecting the head from direct sunlight. She explained that effective head coverings should provide broader protection than ordinary caps, helping to reduce overall exposure to the sun's rays.

Health officials say taking these simple preventive measures can significantly reduce the risk of heat-related illnesses as the country continues to experience elevated temperatures.